My Gym has created a fun and challenging program for older children who want to be strong, fast, exible, and in shape. All children, regardless of their athletic ability, stand to bene t from this fantastic cardio and strength training program that focuses on both the body and the mind. Additionally, Cardio Kids are encouraged to utilize the My Gym Cardio Kids tness journal to help stay on track outside of class in their pursuit of healthy, happy, active lives.